About Caroline
For years, I watched intelligent, capable people work incredibly hard to change their lives. They read the books. They attended the workshops. They created the plans.
And yet they often found themselves returning to the same thoughts, emotions, behaviors, and struggles they had worked so hard to leave behind — because the subconscious patterns creating those experiences had never changed.
The more I worked with people, the more I began to see the same pattern. Most people were trying to create change consciously while the subconscious patterns shaping those experiences remained unchanged.
That understanding became the foundation of THE RECODE METHOD™.
Today, I help people identify, interrupt, and recode the subconscious patterns shaping their lives so they can create lasting change from the inside out.
My Background
I am a subconscious transformation expert, clinical hypnotherapist, Rapid Transformational Therapist®, yoga therapist, and speaker based in Los Angeles.
Originally British-American, I have worked with clients internationally for more than two decades — guiding transformation through subconscious repatterning, hypnosis, nervous system regulation, embodiment work, and identity evolution.
I hold a Master's degree in History of Art and History of Architecture from The University of Edinburgh and am the creator of The Breath Method app. My work brings together subconscious transformation, emotional recalibration, nervous system regulation, and Higher Self embodiment to help people create lasting change at the level where patterns are formed.
My Philosophy
My work is not about fixing people. It is about helping them remove the subconscious patterns standing between who they are today and who they are capable of becoming.
Because beneath the conditioning is a version of you that is wiser, clearer, more powerful, and more aligned with who you truly are. And when the patterns that once limited you begin to fall away, life expands in ways that often feel impossible from where you stand today.
That is the possibility that inspires my work. And it is the reason THE RECODE METHOD™ exists.